Apricot & Date Snack Bars



This recipe is from Jas McPhee's Feed a Family of Six For Under $20. Jas became a Facebook sensation, attracting tens of thousands of followers when she began posting her recipes. 

Apricot & Date Snack Bars

The great thing about these bars is that you can adapt them to use whatever different flavours you have at home. They cost about 35 cents a bar to make – much cheaper than a box of muesli bars.

 Makes 20 bars

Ingredients:

1 cup rolled oats

1 cup rice bubbles

¼ cup dried apricots, chopped

¼ cup dates, chopped

50g butter or ½ cup canola oil

¼ cup sugar (white or brown)

¼ cup golden syrup or honey

pinch of cinnamon or 1 tsp vanilla essence (optional)

½ x 375g bag white chocolate buttons (optional)

 

1. Preheat oven to 180°C. Line a 40cm x 30cm slice tin with baking paper.

2. Mix oats, rice bubbles, apricots and dates in a bowl.

3. Heat butter or oil, sugar and golden syrup or honey in a pot, then simmer for 5 minutes.

4. Add cinnamon or vanilla (if using) and dry ingredients and mix well. If it looks too dry add a little more butter or oil.

5. Press slice mixture into tin.

6. Bake until golden brown, approximately 15 minutes. Set aside in the tin to cool slightly before tipping out and slicing.

7. Melt chocolate in a heatproof bowl over boiling water and drizzle over, or leave as they are.

 

What I spent

rolled oats..................$1.00

rice bubbles............... $0.50

dried apricots............$1.00

dates...........................$1.00

butter or oil.............. $0.50

sugar.......................... $0.30

golden syrup

or honey......................$1.00

cinnamon or

vanilla essence.......... $0.20

chocolate buttons.... $1.50

TOTAL...................$7.00

 

Feed -a -Family -of -Six -for -$20-low -res

 

 

 

 

 

 

 

 

 

Reproduced with permission from Feed a Family of Six for under $20 by Jas McPhee. Published by Penguin Group NZ. RRP$19.99. Copyright © text  Jasmine McPhee, 2014 Copyright © food images Vance McPhee, 2014. Available nationwide

For Jas's Barbecued Pork Kebabs recipe click here.

 


Share this Story
Recipes
-->


Copyright © 2017 www.ohbaby.co.nz. All Rights reserved.
Close -->